Gentle Tai Chi Falls Prevention Class | Broad Bay

Join our friendly Tai Chi for Falls Prevention class at Broad Bay Community Hall. This gentle, focused, simplified tai chi class is designed for those with reasonable mobility. 🧘‍♀️

Led by trained Peer Leaders using Dr. Paul Lam's techniques, this weekly one-hour session helps improve balance, strength, and flexibility in a supportive environment. Perfect for seniors looking to enhance their wellbeing through gentle movement. 💪

• When: Weekly, one-hour sessions
• Where: Broad Bay Community Hall, 2A Clearwater Street, Broad Bay, Dunedin
• Cost: $3 per session
• Bring: Flat shoes, comfortable clothes, and a water bottle
• Contact: Margaret Dando (34793052, margaret@ageconcernotago.co.nz)

The Powerful Benefits of Tai Chi for Seniors 🌿

Often described as "meditation in motion," Tai Chi is a gentle exercise practice with remarkable health benefits. Studies show it can reduce recurring falls by nearly 70% while improving balance, strength, and flexibility. 🛡️

Our classes feature the Tai Chi for Arthritis program developed by Dr. Paul Lam, based on Sun Style Tai Chi. This more upright form features small foot movements, making it accessible for those with reasonable mobility.

Participants develop:

• Overall body strength
• Improved balance and stability
• Enhanced flexibility and mobility
• Better breathing techniques
• Greater postural and movement awareness

While designed primarily for those over 65, our classes welcome anyone interested in experiencing the benefits of Tai Chi. Participants are encouraged to move at their own pace and take breaks as needed.

Come join our supportive community and discover how this ancient practice can help you maintain independence, improve confidence, and enhance overall wellbeing. 🌟