Gentle Tai Chi Classes | West Melton Community Centre

🧘‍♀️ Experience the ancient art of Tai Chi at West Melton Community Centre! This gentle yet effective exercise system integrates mind, body, and breath through slow, deliberate movements, enhancing wellbeing and relaxation.

Class Details:

• Suitable for those with reasonable mobility
• Instructor: Gai Tangney
• Location: West Melton Community Centre, 1163 West Coast Road, West Melton
• Cost: $8 per session
• Contact: 027 827 2791 or tangneyfamily@gmail.com

Benefits of Tai Chi for Kiwis of All Ages 🌿

Tai Chi is a treasured Chinese martial art that has evolved into a powerful exercise for health and wellbeing. Perfect for the Kiwi lifestyle, this practice offers something valuable for everyone, regardless of age or fitness background.

Why try Tai Chi?

• Improves balance and stability, reducing fall risk
• Enhances flexibility and joint mobility
• Reduces stress and promotes mental clarity
• Strengthens muscles gently without strain
• Improves breathing and energy levels
• Creates a sense of harmony and mindfulness

Unlike high-impact exercises, Tai Chi puts minimal stress on muscles and joints, making it an ideal activity for those looking for a gentler approach to fitness. The flowing movements are often described as "meditation in motion," creating a peaceful yet invigorating experience.

Regular practice can help manage various health conditions including arthritis, high blood pressure, and anxiety. Many participants report improved sleep quality and greater overall vitality.

Join our supportive community at West Melton and discover how this ancient practice can bring modern benefits to your health and wellbeing. No special equipment needed—just comfortable clothing and a willingness to learn!