Gentle Tai Chi Classes at QE Health Rotorua

Discover the gentle art of Tai Chi with Mark Tomer at QE Health in Rotorua. Classes run in 5-week blocks with limited spaces (maximum 8 students). $15 per session or $20 for casual attendance. 🧘‍♂️

Suitable for all mobility levels - whether you use a walking aid, have average mobility, or are already physically confident. Mark's Tuesday classes welcome beginners.

Contact: Call or text Mark on 027 231 7225 to secure your spot.

Location: QE Health, 1084 Hinemaru Street, Rotorua 3010

What to bring: Comfortable clothing and a water bottle. Free parking available on site.

The Ancient Art of Tai Chi: Balance, Strength & Wellbeing 🍃

Tai Chi is a traditional Chinese practice that combines flowing movements with mindful breathing to create a peaceful, rejuvenating exercise experience. 🌿

This ancient martial art has been transformed into a gentle form of exercise that Kiwis of all ages can enjoy. Each session focuses on slow, deliberate movements that strengthen your body while improving coordination, flexibility and balance.

Unlike high-impact workouts, Tai Chi offers a calm approach to fitness that:

• Enhances stability and reduces fall risk
• Improves breathing and lung capacity
• Strengthens muscles without strain
• Promotes mental clarity and stress reduction
• Increases joint mobility and flexibility

Practicing Tai Chi in Rotorua at QE Health provides a supportive environment where you can learn at your own pace. The flowing sequences create a meditative quality that many describe as "meditation in motion." 🧠

Many participants report improved sleep, reduced anxiety, and better overall wellbeing. The gentle nature of this practice makes it particularly beneficial for those managing arthritis, recovery from injury, or seeking to maintain mobility as they age.

Join Mark's Tai Chi sessions to experience this time-honored practice that balances body and mind while building strength from the inside out. 💪