Gentle Tai Chi Classes at Mt Pleasant Community Centre

🧘‍♀️ Join Kris Tynan for welcoming Tai Chi sessions at Mt Pleasant Community Centre, perfect for beginners and those with limited mobility. No previous Tai Chi experience needed!

Class Details:

• Suitable for people with limited mobility, those using walking aids, or anyone feeling unsure about physical activities
• Wear loose fitting comfortable clothing and soft shoes
• $12 per session
• Located at Mt Pleasant Community Centre, 16 McCormacks Bay Road, Mount Pleasant, Christchurch
• For bookings or questions: Contact Kris Tynan at 021 262 8886

Experience the Benefits of Tai Chi for Wellbeing

Tai Chi is an ancient Chinese practice combining gentle flowing movements, breathing techniques, and mindfulness. Often described as "meditation in motion," it offers numerous health benefits while being accessible to people of all fitness levels.

Why Try Tai Chi?

• Improves balance and stability, reducing fall risk
• Enhances flexibility and mobility in joints
• Reduces stress and anxiety through mindful movement
• Strengthens muscles gently without strain
• Promotes better breathing patterns and lung capacity
• Supports overall wellbeing and mental clarity

This class creates a supportive environment where you can learn at your own pace. The slow, deliberate movements of Tai Chi make it particularly beneficial for those with joint concerns or mobility limitations. Many practitioners report improved sleep, decreased pain, and a greater sense of calm after regular practice.

As a low-impact exercise, Tai Chi complements other fitness activities and can be practiced throughout life. The skills and techniques you learn become more refined over time, offering a rewarding long-term practice for both body and mind.

Join our friendly Christchurch community and discover why Tai Chi has been treasured for centuries as a pathway to better health, balance and serenity. 🌿