Gentle Strength and Balance Classes | Lincoln 🇳🇿

🦶 Steady As You Go is a gentle exercise class designed to improve your strength and balance through seated, standing and walking exercises. Perfect for those with limited to reasonable mobility who want to feel stronger and more stable in everyday movements.

Join us at Lincoln Community Care where our regular members report increased confidence and noticeable improvements in their stability. This supportive class is suitable for those using walking aids or feeling unsure about physical activities, as well as those with reasonable mobility.

• Location: Lincoln Community Care, 16 Lyttelton Street, Lincoln 7608
• Cost: $3 per session
• Contact: Age Concern - (03) 366 0903 or team@ageconcerncan.org.nz

Benefits of Strength & Balance Training for Older Adults 💪

Regular strength and balance exercises are vital for maintaining independence and preventing falls as we age. These gentle, targeted exercises help:

• Improve stability during everyday activities like walking and climbing stairs
• Strengthen key muscle groups that support your joints and posture
• Boost confidence in moving about independently
• Enhance coordination and reaction time
• Maintain bone density to reduce fracture risk

Steady As You Go classes are specifically designed for older adults who want to maintain their mobility and independence. The supportive group environment creates a social atmosphere where you can exercise at your own pace without judgment.

The exercises are gentle yet effective, focusing on practical movements that translate to real-life activities. You'll practice getting in and out of chairs, walking with proper posture, and movements that help with balance when reaching or turning.

Whether you're recovering from an injury, managing a chronic condition, or simply wanting to stay active, these classes provide appropriate challenges and modifications to suit your individual needs.

Come along to improve your strength, balance, and confidence in a friendly, supportive atmosphere. No special equipment or prior experience needed - just wear comfortable clothing and supportive footwear.