Gentle Strength and Balance Classes for Seniors | Ranui

🌟 Steady As You Go is a gentle, fun and social strength and balance exercise programme specifically designed for older adults at Ranui Library. These carefully structured exercises progressively improve balance and increase muscle mass in a supportive environment perfect for those with limited mobility or who use walking aids.

Class Details:

• Location: Ranui Library, 431 Swanson Road, Ranui, Auckland 0612
• Cost: Free entry
• Suitability: Perfect for older adults with limited mobility or those who feel unsure about physical activities
• Contact: Age Concern Auckland - 09-820-0184 or ageconcern@ageconak.org.nz

Benefits of Senior Strength & Balance Exercises 💪 🧠

Regular participation in gentle strength and balance exercises offers numerous advantages for older adults:

• Fall Prevention: Improves stability and reduces the risk of falls which can be particularly concerning for seniors
• Increased Independence: Helps maintain daily functionality and self-sufficiency
• Muscle Preservation: Counters age-related muscle loss (sarcopenia) that typically begins after age 50
• Better Mobility: Enhances joint flexibility and movement capabilities
• Social Connection: Provides valuable social interaction that combats isolation and promotes mental wellbeing
• Cognitive Benefits: Movement-based activities support brain health and cognitive function

This programme, developed by Age Concern, creates a supportive atmosphere where participants can progress at their own pace. The exercises are evidence-based and specifically tailored to address the physical challenges commonly faced by older adults.

Join our friendly community at Ranui Library and take positive steps toward improving your strength, balance, and overall wellbeing in a safe, encouraging environment. No prior experience necessary - just a willingness to participate at your own comfort level.