Gentle Strength and Balance Class | St David's Church

🧘‍♀️ Stay Strong: Te Ara Whakaora is a gentle, supportive class designed specifically for those with limited mobility or who use walking aids. This Level 1 class focuses on building muscle strength and improving balance in a gradual, comfortable way.

Each 45-minute session begins with seated exercises, progresses to standing movements (using a chair for support if needed), and finishes with a seated cooldown and stretching. All equipment is provided, and your first class is free!

• Cost: $3 per session
• Location: St David's Church, 158-160 Rifle Range Road, Frankton, Hamilton
• Access: Building just right of main church entrance, accessible via ramp or steps
• Parking: Plenty available in the church carpark
• Bring: Comfortable clothes, snug fitting sneakers or lace-up shoes
• Bonus: Stay after class for a cuppa! ☕

Please phone Steph (027 419 0068) before your first class and arrive a few minutes early to complete a registration form.

Benefits of Gentle Strength & Balance Training for Mobility

🌟 Regular participation in gentle strength and balance exercises offers numerous benefits for those with limited mobility. Participants typically report increased confidence, greater strength, and improved ability to perform daily activities.

These classes are specially designed to:

• Improve stability and reduce fall risk
• Strengthen key muscle groups essential for everyday movements
• Enhance flexibility and joint mobility
• Foster independence in daily activities
• Build confidence in movement capabilities

The supportive, social environment makes this class perfect for those who might feel anxious about exercise. Working at your own pace is always encouraged, and exercises can be modified to suit individual needs.

Many participants find that regular attendance leads to noticeable improvements in their ability to perform everyday tasks like standing from a chair, walking, reaching, and maintaining balance while moving.

💪 This class follows best practices for senior fitness and rehabilitation, focusing on functional movements that translate directly to real-life activities. The incorporation of Te Ara Whakaora (the pathway to wellbeing) reflects our commitment to holistic health approaches that nurture both physical and mental wellbeing.