Gentle Strength and Balance Class | St Christopher's

🧘‍♀️ Steady As You Go is a gentle exercise class focused on improving strength and balance for seniors. With a mix of seated, standing and walking exercises, this supportive class helps participants gain confidence and improve stability in their daily activities.

This class is suitable for those with limited mobility or reasonable mobility.

• Location: St Christopher's Anglican Church, 244 Avonhead Road, Avonhead, Christchurch
• Cost: $3 per session
• Organiser: Age Concern
• Contact: (03) 366 0903 or team@ageconcerncan.org.nz

Benefits of Strength and Balance Exercise for Seniors 💪 👵 👴

Regular strength and balance training is vital for maintaining independence and quality of life as we age. Participants in our Steady As You Go class consistently report improvements in their stability, confidence, and overall wellbeing.

These gentle exercises are specifically designed to:

• Prevent falls by improving balance and coordination
• Strengthen muscles that support everyday movements
• Build confidence for daily activities
• Improve posture and reduce aches and pains
• Provide social connection in a supportive environment

The class includes a variety of exercises that can be modified to suit your ability level. You'll practice movements that directly translate to real-world activities like getting up from a chair, walking steadily, and maintaining balance while moving.

No special equipment or previous exercise experience is needed - just wear comfortable clothing and supportive shoes. Our friendly instructors create a welcoming atmosphere where everyone can work at their own pace.

Join us at St Christopher's Anglican Church and take a positive step toward maintaining your independence and mobility. Many of our regular attendees find that these exercises become easier over time, and they notice significant improvements in their everyday activities.