Gentle Strength and Balance Class - Rotherham Hotel

🌟 Join our Steady As You Go gentle exercise class at the Rotherham Hotel, designed to improve your strength and balance in a supportive environment. This class is perfect for seniors and those wanting to build confidence in their stability.

Our exercises include a mix of seated, standing, and walking activities that are suitable for those with limited to reasonable mobility. Regular participants report feeling stronger and more stable in their daily activities.

• Entry Fee: $3 per session
• Location: Rotherham Hotel, 42 George Street, Rotherham
• Suitable for: People with limited mobility or who use walking aids, as well as those with reasonable mobility who can walk unassisted
• Contact: Age Concern - (03) 366 0903 or team@ageconcerncan.org.nz

Benefits of Strength and Balance Training for Seniors 💪 🧠

Regular strength and balance exercises are crucial for maintaining independence and preventing falls as we age. These gentle exercises help:

• Improve stability when walking and standing
• Build confidence in everyday movements
• Strengthen muscles that support your joints
• Enhance coordination for daily activities
• Create social connections with others in your community

Even gentle, seated exercises can have significant benefits for your mobility and wellbeing. Our supportive class environment welcomes people of different abilities, with exercises that can be modified to suit your personal needs.

No previous exercise experience is necessary - our friendly instructors will guide you through each movement safely. Wearing comfortable clothing and supportive footwear is recommended for the best experience.

Join us at the Rotherham Hotel and take a positive step toward better balance, increased strength, and greater confidence in your daily life. This small investment in your health can help maintain your independence and quality of life for years to come. 🌿