Gentle Strength and Balance Class | Ranfurly Seniors

Join our friendly, weekly Steady As You Go class at Maniototo Park Stadium and Rugby Clubrooms in Ranfurly. This gentle, physiotherapy-based strength and balance programme is perfect for seniors and those with limited mobility. Each one-hour session includes seated, standing and walking exercises led by trained Peer Leaders. 🧘‍♀️

Suitable for anyone wishing to improve their balance, mobility or recovering from illness or injury. The class focuses on building strength, confidence and social connections in a supportive environment. 👵👴

Details:

• Cost: $3 per session
• Location: 1 Dungannon Street, Ranfurly 9332
• What to bring: Flat shoes, comfortable clothes and a water bottle
• Contact: Margaret Dando QSM - 03-479-3052 or margaret@ageconcernotago.co.nz

Benefits of Gentle Strength & Balance Exercises for Seniors

Regular participation in gentle exercise classes like Steady As You Go provides numerous physical and social benefits for older adults. 🌟

This programme is based on the internationally recognized Otago Exercise Programme (OEP), scientifically proven to reduce falls and improve mobility in older adults. Research by the University of Otago has shown that participants experience:

• Improved strength and balance
• Reduced risk of falls
• Enhanced posture and movement awareness
• Greater confidence in daily activities
• Improved overall wellbeing
• Valuable social connections and friendships

The exercises are specifically designed to target key muscle groups that help maintain independence and quality of life. Participants work at their own pace, with options to modify movements according to individual abilities.

The class structure includes:

• Gentle warm-up exercises
• Seated strength exercises
• Standing balance activities with support if needed
• Walking exercises to improve gait and confidence
• Flexibility and mobility movements
• Brain exercises for cognitive stimulation

The supportive group environment makes exercise enjoyable rather than daunting, encouraging regular attendance and long-term commitment to physical activity. Many participants report not only physical improvements but also reduced feelings of isolation and increased social connection. 💪