Gentle Strength and Balance Class | Parklands Centre

🧘‍♀️ Steady As You Go is a gentle exercise class focused on improving strength and balance for older adults. Join us at Parklands Community Centre for seated, standing and walking exercises designed to enhance stability and confidence.

Regular participants report feeling stronger and noticing significant improvements in their daily stability. This class is perfect for those with limited to reasonable mobility.

• Venue: Parklands Community Centre, 77 Queenspark Drive, Parklands, Christchurch
• Cost: $3 per session
• Suitability: Perfect for those with limited mobility or reasonable mobility
• Organiser: Age Concern
• Contact: (03) 366 0903 or team@ageconcerncan.org.nz

Benefits of Strength and Balance Training for Older Adults 💪

Gentle strength and balance exercises are crucial for maintaining independence and preventing falls as we age. These specialised workouts focus on improving muscle strength, joint stability, and overall balance to help you move with greater confidence in everyday activities.

Research shows that regular participation in balance-focused exercise programmes can reduce fall risk by up to 30%. For many Kiwis, these classes provide not just physical benefits but also valuable social connections.

• Improved stability: Better balance when walking and standing
• Increased confidence: Less fear of falling during daily activities
• Enhanced strength: Stronger muscles for everyday movements
• Better posture: Reduced strain on joints and muscles
• Social connection: Meet others in your community

Even gentle, seated exercises can significantly improve core strength and stability. The exercises taught in these classes can be practiced at home, providing ongoing benefits between sessions. Many participants find that consistent attendance leads to noticeable improvements in their ability to navigate stairs, uneven surfaces, and other challenging environments.