Gentle Strength and Balance Class | Papanui Church

🧠 Steady As You Go - Experience gentle strength and balance exercises at The Village Church in Papanui. This supportive class features a mix of seated, standing, and walking exercises designed to improve stability and boost confidence. 🧘‍♀️

Our members consistently report noticeable improvements in their stability and overall strength. This class is particularly suitable for those with limited to reasonable mobility.

• Location: The Village Church at Papanui, 460 Papanui Road, Christchurch
• Cost: $3 per session
• Contact: Age Concern at (03) 366 0903 or team@ageconcerncan.org.nz

Benefits of Strength and Balance Training for Mobility

Regular participation in gentle exercise classes like Steady As You Go provides numerous health benefits, especially for those looking to maintain or improve their mobility. 💪

Strength and balance exercises are crucial for:

• Fall prevention: Improved balance and coordination reduce the risk of falls, a common concern for many Kiwis
• Increased confidence: As your physical abilities improve, so does your confidence in everyday activities
• Better posture: Strengthening core muscles helps maintain proper alignment and reduces strain
• Enhanced mobility: Targeted exercises help maintain joint flexibility and muscle strength
• Social connection: Group classes offer valuable social interaction and community support

The combination of seated and standing exercises makes this class accessible for participants with varying levels of mobility and fitness. The gradual progression helps build strength safely while respecting individual limitations. 🌟

Even modest improvements in strength and balance can significantly impact quality of life, making everyday tasks easier and more comfortable. The supportive group environment creates accountability and motivation, helping participants maintain a consistent exercise routine.