Gentle Strength and Balance Class | Milton Toko Centre

💪 Keep Moving is a fully supervised strength and balance exercise class designed for those with limited mobility. Join us in a friendly, safe environment at the Toko Community Centre in Milton, where you'll build confidence and improve your physical wellbeing.

This supportive class is perfect if you:

• Use a walking aid or have difficulty moving around
• Experience reduced strength or balance
• Feel unsure about physical activities

Class Details:

• 📍 Location: Toko Community Centre, Park Road, Milton 9220
• 💰 Cost: Only $3 per session
• 👩‍🏫 Instructor: Robyn Mathieson
• 📞 Contact: 03 417 7066 or tokogym@gmail.com

Benefits of Strength and Balance Exercises for Mobility

Regular participation in gentle strength and balance exercises offers significant advantages for those with mobility limitations. These exercises are specifically designed to:

• Prevent falls by improving stability and coordination
• Increase independence in daily activities
• Build muscle strength gradually and safely
• Enhance confidence in movement and physical ability
• Improve joint flexibility for better range of motion

In a supervised environment, you'll learn proper techniques while exercises are adapted to suit your individual needs. The social aspect of group classes also provides motivation and creates a supportive community of like-minded people working toward similar goals.

Starting with gentle, targeted movements helps build a foundation of strength that can gradually improve your quality of life. Many participants report improved sleep, reduced pain, and greater confidence in everyday movements after regularly attending strength and balance classes.

Even small improvements in balance and strength can make significant differences in your ability to perform daily tasks independently and reduce the risk of falls – a key concern for those with mobility challenges.