Gentle Strength and Balance Class | MaltWorks Village Hall

🧓 Steady As You Go is a gentle exercise class focused on building strength and balance for older adults. Our exercises are done seated, standing, and walking - perfect for those with limited to reasonable mobility.

Join us at MaltWorks Village Hall in Heathcote Valley for this supportive class where members consistently report improved confidence, strength, and stability.

• Cost: $3 per session
• Location: MaltWorks Village Hall, 60 Port Hills Road, Heathcote Valley, Christchurch 8022
• Contact: Age Concern - (03) 366 0903 or team@ageconcerncan.org.nz
• Suitability: Perfect for those using walking aids or with reduced mobility, as well as those with reasonable mobility who can walk unassisted

Benefits of Strength and Balance Classes for Seniors in NZ 💪 ⚖️

Gentle strength and balance exercises are vital for maintaining independence and preventing falls as we age. These specialized classes are designed to improve stability, build functional strength, and boost confidence in everyday movements.

Regular participation in classes like Steady As You Go can help:

• Reduce fall risk by improving balance and coordination
• Maintain independence through functional strength training
• Improve posture and reduce aches and pains
• Boost confidence in daily activities and movement
• Create social connections in a supportive community environment

These classes are particularly valuable for older Kiwis who want to stay active and maintain their independence. The gentle, progressive nature of the exercises means they're accessible for those with mobility challenges while still providing meaningful physical benefits.

According to research supported by ACC and the Ministry of Health, strength and balance exercises can reduce the risk of falls by up to 30% in older adults. Joining a structured class provides the added benefits of proper instruction and social support.