Gentle Strength and Balance Class in Belfast 🌟

🧘‍♀️ Steady As You Go is a gentle exercise class at Belfast Community Network focused on improving strength and balance. Exercises include a mix of seated, standing and walking movements designed to build confidence and stability.

This class is perfectly suited for those with limited to reasonable mobility, making it accessible for a wide range of participants. Regular members report noticeable improvements in their stability and overall strength.

• Location: Belfast Community Network - Parking lot 710 Main North Road, Belfast, Christchurch 8051
• Cost: $3 per session
• Contact: Age Concern - (03) 366 0903 or team@ageconcerncan.org.nz

Benefits of Strength and Balance Exercise for Kiwis 💪

Gentle strength and balance exercises are vital for maintaining independence and preventing falls as we age. These accessible workouts help Kiwis stay active and confident in their daily activities.

Regular participation in classes like Steady As You Go can provide numerous benefits:

• Improved stability: Reducing the risk of falls and related injuries
• Increased muscle strength: Supporting everyday movements and activities
• Enhanced confidence: Feeling more secure when moving about
• Better posture: Helping to reduce aches and pains
• Social connection: Meeting others in your community

Gentle exercise is especially valuable for those who may have been inactive or are recovering from health challenges. The seated components ensure everyone can participate regardless of fitness level, while standing exercises help develop practical strength for daily tasks.

In New Zealand, these community-based exercise programmes play an important role in supporting our aging population to stay active, healthy and connected. The supportive environment makes it easier to build a consistent exercise habit, which is key to experiencing long-term benefits.