Gentle Strength and Balance Class | Huntly Community Hub
Come to Huntly, Waikato, for a $2 Gentle Strength Class! Perfect for seniors 65+, with weekly sessions. Stay active and connected—join today!
🌟 Strong & Steady is a gentle exercise class designed specifically for those with limited mobility, including people using walking aids. Classes are held at the Huntly West Community Hub and cost just $2 per session.
This supportive 45-minute class focuses on building muscle strength and improving balance in a gradual, gentle way. We begin with seated exercises, progress to standing activities with chair support as needed, and finish with a relaxing seated cooldown and stretching.
🧡 Participants regularly report increased confidence, improved strength, and greater ease with everyday activities. After class, everyone is invited to stay for a friendly cuppa!
What to bring: We remove shoes in the community centre, so bring indoor footwear if needed. Wear comfortable clothing that allows freedom of movement.
Your first class is FREE! Please call Victoria on 07 828 7559 before attending, and arrive a few minutes early to complete a registration form.
Benefits of Strength & Balance Exercises for Mobility
🏆 Regular strength and balance training is essential for maintaining independence and confidence, especially for those with mobility challenges. These exercises help:
- Prevent falls by improving stability and coordination
- Strengthen muscles that support daily activities like standing from chairs, climbing stairs, and carrying shopping
- Increase bone density to reduce fracture risk
- Boost confidence in moving around safely
- Improve posture and reduce aches and pains
Even gentle, chair-supported exercises can make a significant difference to your mobility and independence. Our classes are designed to be accessible and effective for everyone, regardless of fitness level or mobility limitations.
🤝 The social aspect of group exercise is equally important for wellbeing. At Strong & Steady, you'll find a welcoming community where everyone progresses at their own pace in a supportive, non-judgmental environment.
Research shows that consistent participation in gentle strength and balance programmes can help maintain independence for longer and reduce the risk of falls by up to 30%. It's never too late to start improving your strength and balance!