Gentle Strength and Balance Class | Caversham Seniors

🧘‍♀️ Join our supportive Steady As You Go programme at Blind & Low Vision in Caversham, designed specifically for those with limited mobility or who are recovering from illness or injury.

This weekly one-hour class features gentle, physiotherapy-based exercises focused on improving strength and balance in a friendly, supportive environment. Our trained Peer Leaders guide you through seated, standing and walking exercises suitable for older adults wanting to improve stability and confidence.

Details:

• Every week at Blind & Low Vision, 458 Hillside Road, Caversham
• Only $3 per session
• Suitable for those with limited mobility
• Bring water, wear comfortable clothes and flat shoes

Contact: Margaret Dando QSM at 03-479-3052 or margaret@ageconcernotago.co.nz

Benefits of Strength and Balance Training for Seniors 🌟

Gentle strength and balance exercises are crucial for maintaining independence and preventing falls as we age. These specialized classes offer numerous benefits:

• Reduced fall risk: Improving your balance and strength directly reduces the likelihood of dangerous falls
• Increased confidence: Regular practice helps rebuild confidence in everyday movements
• Better mobility: Gentle exercises maintain joint flexibility and muscle strength
• Social connection: 👥 Classes provide valuable social interaction and community support
• Improved wellbeing: Physical activity boosts mood and overall mental health

The Steady As You Go programme is based on the internationally recognized Otago Exercise Programme developed by physiotherapists at the University of Otago. Research has consistently shown these exercises effectively improve strength, balance and reduce falls in older adults.

Classes are designed to be accessible for all fitness levels, with exercises that can be modified to suit individual needs. The supportive group environment makes this an ideal choice for seniors looking to improve their physical wellbeing while making new mates.

Whether you're recovering from surgery, managing ongoing mobility challenges, or simply want to maintain your independence, our gentle strength and balance class provides a safe, structured approach to staying active. 💪