Gentle Strength and Balance Class | Burnside Church

🧘 Steady As You Go is a gentle exercise class that focuses on improving your strength and balance for everyday mobility. Exercises include a mix of seated, standing, and walking activities designed to enhance stability and confidence. This class is perfect for those with limited to reasonable mobility.

Join us at Wairakei Road Bible Church in Burnside, Christchurch for this supportive fitness session. Our regular members report noticeable improvements in stability and strength!

• Entry Fee: $3 per session
• Location: 392 Wairakei Road, Burnside, Christchurch 8053
• Venue: Wairakei Road Bible Church
• Contact: Age Concern - (03) 366 0903 or team@ageconcerncan.org.nz

Benefits of Strength and Balance Training for Mobility 💪 🏋️ 🚶

Regular strength and balance training is essential for maintaining independence and confidence in everyday activities. These gentle exercises help prevent falls, which is particularly important as we age or if you're recovering from injury.

Participating in a structured strength and balance class like Steady As You Go offers multiple benefits:

• Improved stability: Enhanced balance reduces the risk of falls when moving about your home or community
• Increased strength: Makes everyday activities like standing from a chair, climbing stairs or carrying shopping easier
• Greater confidence: Feel more secure when moving around, encouraging greater independence
• Social connection: Exercise in a supportive group environment with like-minded people
• Better posture: Helps maintain proper alignment, reducing strain on joints and muscles
• Enhanced mobility: Makes walking and movement more efficient and comfortable

The class structure includes exercises that can be modified to suit your individual needs and abilities. Starting with seated exercises ensures everyone can participate safely before progressing to standing and walking activities as comfort and confidence improve.

Join our friendly, supportive community at Steady As You Go in Christchurch and take positive steps toward better mobility, strength and balance. With regular attendance, you'll likely notice improvements in your stability and confidence for everyday activities.