Gentle Strength and Balance Class | Bryndwr Chapel

🧠 Steady As You Go is a gentle exercise class focused on improving strength and balance for seniors at Bryndwr Chapel. Featuring seated, standing, and walking exercises, this supportive class is perfect for those with limited to reasonable mobility. 💪

Our regular participants report increased confidence, greater strength, and noticeable improvements in stability. This low-impact class is ideal for adults looking to maintain independence and prevent falls.

• Location: Bryndwr Chapel, 179 Idris Road, Bryndwr, Christchurch 8052
• Cost: $3 per class
• Contact: Age Concern - (03) 366 0903 or team@ageconcerncan.org.nz
• Suitable for: People who use walking aids or have reduced mobility, as well as those with reasonable mobility who can walk unassisted

Benefits of Strength and Balance Exercise for Seniors 🌟

Regular strength and balance training provides numerous health benefits for older adults, helping maintain independence and quality of life. These gentle exercises are specifically designed to:

• Prevent falls - Improving balance and stability reduces the risk of falls, a common concern for many Kiwi seniors
• Build confidence - Engaging in regular, appropriate exercise builds self-assurance in daily activities
• Increase strength - Even gentle exercises can help maintain and build muscle strength, supporting everyday movements
• Enhance mobility - Keeping joints mobile and muscles active helps maintain freedom of movement
• Social connection - Group classes provide valuable social interaction and community support

The combination of seated and standing exercises makes this programme accessible for those with varying fitness levels. Exercises are progressive, allowing participants to work at their own pace while gradually building capability and confidence. 🌈

Classes like Steady As You Go are supported by research showing that even small improvements in strength and balance can significantly reduce fall risk and enhance quality of life for older adults.