Gentle Strength and Balance Class at St Silas Church

🧠 💪 🧘‍♀️ Build confidence and stability with our Steady As You Go exercise class at St Silas Anglican Church, Redwood. This gentle exercise programme focuses on improving strength and balance through seated, standing, and walking exercises.

Our regular participants report noticeable improvements in stability and overall strength. This class is perfect for those with limited mobility or reasonable mobility who want to enhance their physical wellbeing in a supportive environment.

• Location: St Silas Anglican Church, 237 Main North Road, Redwood, Christchurch 8051
• Cost: $3 per session
• Contact: Age Concern at (03) 366 0903 or team@ageconcerncan.org.nz

Benefits of Strength and Balance Training for Seniors

Participating in regular strength and balance exercises offers numerous benefits for older adults. These gentle but effective workouts help maintain independence and confidence in daily activities.

Strength and balance training can:

• Reduce fall risk: Improved stability means fewer accidents and falls at home and while out and about
• Increase confidence: Feel more secure when walking and standing
• Maintain independence: Continue performing everyday tasks with greater ease
• Improve posture: Reduce aches and pains associated with poor posture
• Enhance mobility: Make getting around easier and more comfortable
• Boost mood: Exercise releases endorphins that improve mental wellbeing

The social aspect of group classes like Steady As You Go also provides valuable community connection, which is essential for mental health and cognitive function. The combination of physical activity and social interaction creates a holistic approach to wellbeing.

Classes designed for varying mobility levels ensure everyone can participate safely. The seated exercises are particularly beneficial for those who need additional support, while standing and walking components help improve functional fitness for everyday activities.