Gentle Strength and Balance Class at Opawa Church

🧘‍♀️ Steady As You Go is a gentle exercise class that focuses on improving strength and balance for older adults. This supportive class includes a variety of seated, standing, and walking exercises designed to build confidence and enhance stability in everyday activities.

Our regular participants report feeling stronger and noticing significant improvements in their stability. This class is perfect for those with limited mobility or anyone seeking to maintain their balance and strength as they age.

• Suitability: Perfect for people with limited mobility who may use walking aids, as well as those with reasonable mobility who can walk without assistance
• Location: Opawa Community Church, 156 Opawa Road, Hillsborough, Christchurch
• Cost: $3 per session
• Contact: Age Concern - (03) 366 0903 or team@ageconcerncan.org.nz

Benefits of Strength and Balance Training for Older Adults 💪

Participating in regular strength and balance exercises offers numerous benefits for older Kiwis:

• Reduced fall risk: Balance training significantly decreases the likelihood of falls, a common concern as we age
• Increased independence: Maintaining strength helps with everyday activities like climbing stairs, carrying groceries, and getting up from chairs
• Improved confidence: As physical abilities improve, many participants experience greater confidence in their movements
• Social connection: Group classes provide valuable social interaction, combating isolation
• Better overall health: Even gentle exercise improves circulation, joint health, and mood

Exercises focused on strengthening core muscles and improving stability are particularly important as we age. These exercises help maintain proper posture, which can reduce pain and improve breathing. Many participants find these classes provide a supportive environment where they can progress at their own pace without feeling pressured. 🌟

The seated exercises make this class accessible for those who have difficulty standing for long periods, while standing and walking components gradually build capability for those ready for more challenge. This graduated approach allows everyone to participate safely while continuing to improve. 🚶‍♀️