Gentle Strength and Balance Class at New Brighton Library

🧠 Steady As You Go is a gentle exercise class focused on improving strength and balance for Kiwis wanting to enhance their stability. Join us for a supportive session featuring seated, standing and walking exercises designed to boost your confidence and physical wellbeing.

This class is perfect for those with limited mobility or reasonable mobility who may use walking aids or feel unsure about physical activities.

• Location: New Brighton Library - Play and Display Room, 213 Marine Parade, New Brighton, Christchurch
• Cost: $3 per session
• Contact: Age Concern - Phone (03) 366 0903 or Email team@ageconcerncan.org.nz

Regular participants report noticeable improvements in their stability and strength. Come along and experience the difference for yourself! 🌟

Benefits of Strength and Balance Exercise for Older Adults

💪 Strength and balance exercises are vital for maintaining independence and preventing falls as we age. These specialised workouts help:

• Improve stability during everyday activities like walking, getting up from chairs, and climbing stairs
• Maintain bone density to reduce fracture risks
• Build muscle strength that naturally diminishes with age
• Boost confidence in movement and reduce fear of falling
• Enhance overall mobility for better quality of life

Gentle exercise classes like Steady As You Go create a supportive environment where participants can work at their own pace. The mix of seated, standing and walking exercises ensures everyone can participate safely regardless of their current fitness level.

Research shows that consistent participation in strength and balance programmes can reduce fall risk by up to 30%. For older Kiwis, this means potentially avoiding serious injuries and maintaining independence for longer.

Age Concern's Steady As You Go programme has been designed specifically for New Zealanders wanting to stay active and confident as they age. The social aspect of group exercise also provides valuable community connection, which is equally important for overall wellbeing. 🤝