Gentle Strength and Balance Class at Hoon Hay Church

🌟 Steady As You Go is a gentle exercise class focused on improving your strength and balance at Hoon Hay Presbyterian Church. This supportive class offers exercises that are seated, standing and walking - perfect for those with limited to reasonable mobility.

Regular participants report increased confidence, improved strength, and better stability in daily activities. The class is appropriate for people who:

• Are seeking gentle, controlled movement
• Use walking aids or have mobility limitations
• Have reasonable mobility but want to improve balance
• Want to exercise in a supportive, social environment

Class Details:

• 🏢 Location: Hoon Hay Presbyterian Church, 5 Downing Street, Hillmorton, Christchurch
• 💰 Cost: $3 per session
• 📞 Contact: Age Concern at (03) 366 0903 or team@ageconcerncan.org.nz

Benefits of Strength and Balance Training for Older Adults

Strength and balance exercises are vital for maintaining independence and preventing falls as we age. Regular participation in gentle exercise classes like Steady As You Go can provide numerous benefits:

• Reduced fall risk: Improving balance and strength helps prevent falls, a common concern for many Kiwi seniors.
• Increased confidence: Feeling more stable on your feet leads to greater confidence in daily activities and reduced fear of falling.
• Improved mobility: Regular movement helps maintain joint function and muscle strength, making everyday tasks easier.
• Better posture: Strengthening core muscles helps improve posture, which can reduce pain and improve breathing.
• Social connection: Group classes provide valuable social interaction, reducing isolation and improving mental wellbeing.

Even small improvements in strength and balance can make a significant difference in quality of life. Many participants find that activities like getting up from chairs, climbing stairs, and walking become easier after just a few weeks of consistent practice.

Classes that include seated exercises ensure that everyone can participate regardless of fitness level or mobility constraints. The progressive nature of Steady As You Go means you can work at your own pace and gradually challenge yourself as you become stronger.

Join our supportive community at Hoon Hay Presbyterian Church and take a positive step toward better mobility, strength, and confidence. No special equipment or prior experience is needed - just wear comfortable clothing and supportive footwear.