Gentle Strength and Balance Class at Holy Trinity Church

🧘‍♀️ Steady As You Go is a gentle exercise class focused on building strength and improving balance for older adults. Classes include a mix of seated, standing and walking exercises that help enhance stability and confidence in everyday movements.

Join us at Holy Trinity Church in Linwood, Christchurch for this supportive fitness environment suitable for those with limited to reasonable mobility.

• Cost: $3 per session
• Location: Holy Trinity Church, 168 Stanmore Road, Linwood, Christchurch 8011
• Suitable for: People using walking aids or with reduced mobility, as well as those with reasonable mobility who can walk unassisted
• Contact: Age Concern - (03) 366 0903 or team@ageconcerncan.org.nz

Regular participants report feeling stronger and more confident in their movements, with noticeable improvements in stability over time. 💪

Benefits of Strength and Balance Exercise for Older Adults

Maintaining strength and balance is crucial for independence and wellbeing as we age. 🏆 Regular participation in classes like Steady As You Go can provide numerous health benefits:

• Fall prevention: Improved balance and coordination help reduce the risk of falls, a common concern for many older Kiwis
• Increased confidence: Feeling more stable on your feet can boost your confidence in everyday activities like shopping, gardening, and walking
• Social connection: Exercise classes provide a supportive community and opportunity to make friends while improving your health
• Maintained independence: Better strength and balance help you continue daily activities without assistance
• Joint mobility: Gentle movement helps keep joints flexible and can reduce stiffness

Gentle exercise programmes are evidence-based and specifically designed to be safe and effective for older adults. These classes offer modifications to suit different abilities, ensuring everyone can participate at their own pace.

Many participants find these classes become a highlight of their week, providing not just physical benefits but also mental wellbeing through social interaction and a sense of accomplishment. 🌟

No special equipment or prior experience is needed—just wear comfortable clothing and supportive footwear. New members are always welcome to join this friendly, supportive group.