Gentle Strength and Balance Class | Anglican Church

🧠 Steady As You Go offers gentle exercise focused on improving strength and balance for seniors at the Anglican Church in Kaiapoi. This class features seated, standing, and walking exercises suitable for those with limited to reasonable mobility.

Our regular members report increased confidence, improved strength, and better stability in their daily activities. Join us to maintain and enhance your physical wellbeing in a supportive environment!

• Location: Anglican Church, 23 Cass Street, Kaiapoi 7630
• Cost: $3 per session
• Suitable for: People with limited mobility using walking aids and those with reasonable mobility who can walk unassisted

For more information, contact Age Concern:

• Phone: (03) 366 0903
• Email: team@ageconcerncan.org.nz

Benefits of Strength and Balance Training for Seniors 💪 🧘‍♀️

Gentle strength and balance exercises provide numerous benefits for older adults, helping maintain independence and quality of life. Regular participation in classes like Steady As You Go can:

• Reduce fall risk: Improving balance and strength significantly decreases the likelihood of falls, a common concern for many seniors
• Enhance mobility: Targeted exercises help maintain joint flexibility and muscle function essential for everyday movements
• Build confidence: As physical stability improves, many participants experience increased confidence in their daily activities
• Support independence: Better strength and balance mean greater ability to perform household tasks and self-care activities without assistance
• Provide social connection: Group exercise classes offer valuable social interaction, combating isolation

The seated exercises are perfect for those who need additional support, while standing and walking components help translate improved strength into practical everyday movements. The $3 fee makes this class an affordable way to invest in your wellbeing.

Steady As You Go classes are designed specifically for older adults, with exercises that can be modified to suit individual needs and abilities. The supportive group environment makes fitness accessible regardless of your current activity level or experience with exercise.