Gentle Seated Exercise for Seniors at Taiora QEII

🌿 Gentle Seated Exercise classes at Taiora QEII Recreation and Sport Centre offer a supportive, social environment for older adults and absolute beginners looking to improve their wellbeing at a comfortable pace.

This class is specifically designed for people with limited mobility, those who use walking aids, or anyone who feels unsure about physical activities. Our focus is on accessible movement in a friendly, non-intimidating atmosphere.

• Location: Taiora QEII Recreation and Sport Centre, 193 Travis Road, New Brighton, Christchurch
• Cost: $5.80 per session
• Contact: 03 941 6888 or recandsport@ccc.govt.nz

Benefits of Gentle Seated Exercise for Seniors 🧡

Regular gentle exercise, even when seated, offers numerous health benefits for older adults and those with mobility challenges:

• Improved circulation - Even small movements help blood flow throughout the body
• Maintained joint mobility - Keeps joints lubricated and helps prevent stiffness
• Enhanced mood - Exercise releases endorphins that boost your mental wellbeing
• Social connection - Meet like-minded people in your community
• Greater independence - Maintaining strength helps with everyday activities

Our seated exercise programme incorporates gentle stretching, light resistance work, and coordination exercises that can help maintain and improve your physical capabilities. The classes are paced appropriately with plenty of rest periods as needed.

No special equipment or prior experience is required - just wear comfortable clothing and supportive shoes. Our friendly instructors create a welcoming environment where you can progress at your own pace and celebrate small improvements. 🌟

Join us at Taiora QEII for a class that prioritises accessibility while still providing an effective workout. Exercising in a group setting not only motivates you to attend regularly but also creates valuable social connections that contribute to overall wellbeing.