Gentle Seated Exercise Class - Oakwoods Richmond

Sit and Be Fit at Oakwoods Retirement Village 🪑 💪 🌿

Join Anel McInnes for a supportive and invigorating seated exercise class designed for those with limited to reasonable mobility. This session combines seated exercises with standing strength and balance activities to improve your overall wellbeing.

• Venue: Oakwoods Retirement Village-Lounge, 357 Lower Queen Street, Richmond
• Cost: $5 per session
• Suitable for: People with limited mobility or who use walking aids, as well as those with reasonable mobility who can walk unassisted
• Contact: 03 543 9700 or info@bodyproject.co.nz

Benefits of Seated Exercise Classes for Seniors and Those with Mobility Challenges

Seated exercise programmes like our "Sit and Be Fit" class offer numerous health benefits while minimising stress on joints and reducing fall risk. These gentle yet effective workouts are perfect for kiwis looking to maintain or improve their fitness in a supportive environment.

Regular participation in seated exercise can help:

• Improve circulation - Even small movements enhance blood flow throughout your body
• Maintain joint mobility - Gentle exercises help preserve range of motion in major joints
• Build core strength - Many seated exercises focus on abdominal and back muscles that support everyday activities
• Enhance balance - Combined seated and standing exercises improve stability and confidence
• Boost mood and energy - Physical activity releases endorphins that improve mental wellbeing
• Foster social connections - Exercise in a group setting provides valuable social interaction

Our chair-based fitness class incorporates movements that can be modified to suit your individual ability. The standing portions for strength and balance training are optional and supported, making this an inclusive environment for people at different fitness levels.

Whether you're recovering from an injury, managing a chronic condition, or simply looking for a gentler form of exercise, our Sit and Be Fit class at Oakwoods provides a safe, friendly environment to maintain an active lifestyle.