Gentle SAYGo Exercise Class at Holy Spirit Church

🧠 SAYGo (Steady As You Go) is a gentle exercise class developed through Age Concern and based on the Otago Exercise Programme. Join us at Holy Spirit Church where regular participants gain confidence, feel stronger, and notice improvements in their stability.

This class is perfect for those with limited mobility or reasonable mobility. You'll benefit whether you use a walking aid or can move around without help.

• Location: Holy Spirit Church, 52 Thomson Street, Tinwald, Ashburton 7700
• Cost: $3 per class
• Contact: Age Concern Ashburton, (03) 366 0903, mcsaygo@gmail.com

Benefits of Joining Our SAYGo Exercise Programme 🌟

The Steady As You Go programme is specially designed for older adults looking to maintain and improve their balance, strength, and overall mobility. These evidence-based exercises help reduce the risk of falls while fostering a supportive community atmosphere.

What makes our SAYGo classes so valuable:

• Fall Prevention: Learn practical exercises that improve balance and coordination to help prevent falls in daily life 🛡️
• Increased Strength: Gentle resistance exercises help maintain muscle mass and functional strength
• Social Connection: Meet new people and enjoy exercising in a friendly, supportive environment 👥
• Improved Confidence: Many participants report feeling more confident moving about in their daily activities
• Developed by Experts: Based on the thoroughly researched Otago Exercise Programme

Classes are led by trained facilitators who understand the needs of older adults. The sessions progress at a comfortable pace, allowing everyone to participate according to their own ability. No special equipment or previous experience is needed - just wear comfortable clothes and supportive footwear.

Join us for a cuppa after class and become part of our welcoming community. Your first class is a perfect opportunity to see if SAYGo is right for you! ☕