Gentle SAYGo Exercise Class at Hakatere Church

🧓 Join our Steady As You Go (SAYGo) gentle exercise class at Hakatere Church in Ashburton. This supportive class is developed through Age Concern and based on the proven Otago Exercise Programme, perfect for those with limited to reasonable mobility.

Regular participants report improved confidence, increased strength, and better stability in their daily activities. This class is suitable for those who:

• Use walking aids or have limited mobility
• Feel unsure about physical activities
• Have reasonable mobility and can walk without assistance

Class Details:

• 📍 Location: Hakatere Church, 65 Oxford Street, Hampstead, Ashburton 7700
• 💲 Cost: Just $2 per session
• 📞 Contact: Age Concern Ashburton at (03) 366 0903 or mcsaygo@gmail.com

Benefits of Gentle Exercise Classes for Seniors

Gentle exercise programmes like SAYGo are specifically designed to help older adults maintain and improve their physical wellbeing in a safe, supportive environment. These classes focus on:

• Fall Prevention: The Otago Exercise Programme that SAYGo is based on has been scientifically proven to reduce falls by up to 35% in older adults.
• Balance Improvement: Regular participation helps strengthen key muscle groups that maintain stability and prevent wobbling.
• Confidence Building: As physical abilities improve, participants gain confidence in their daily activities.
• Social Connection: These classes provide valuable opportunities to meet others and form supportive friendships.

Gentle exercise is particularly beneficial for seniors as it helps maintain independence and quality of life. The exercises are typically performed seated or standing with support, focusing on movements that strengthen the muscles used in everyday tasks like walking, climbing stairs, and getting up from chairs.

By attending regular sessions, participants often notice improvements in their posture, walking gait, and overall energy levels. These classes create a positive cycle where increased physical ability leads to greater activity levels in daily life, which further improves health outcomes.

No special equipment or prior experience is necessary - just comfortable clothing and a willingness to participate at your own pace. Come along and join our friendly community of movers!