Gentle Pilates for Seniors | Knox Church Whakatāne

🧘‍♀️ Beryl's gentle Pilates class is perfect for older adults with restricted movement or those new to Pilates. Classes are held at Knox Church in Whakatāne and cost $13 per session (discounted packages available: $60 for 5 classes or $110 for 10 classes).

This accessible class focuses on improving strength, flexibility and balance in a supportive environment. Participants must be able to get down on the floor and are encouraged to bring their own mat.

Please contact Beryl before attending:

• Phone: 027 722 6777
• Email: berylspilates@gmail.com

The class caters to those with reasonable mobility through to good mobility levels, making it ideal for building confidence and maintaining physical wellbeing.

Benefits of Gentle Pilates for Older Adults 💪

Pilates is an excellent low-impact exercise option for seniors looking to maintain or improve their physical health. This gentle form of exercise focuses on core strength, flexibility, and body awareness—all crucial elements for maintaining independence and quality of life as we age.

Regular Pilates practice can help:

• Improve balance and stability - reducing fall risk 🧠
• Enhance flexibility - making everyday movements easier
• Strengthen core muscles - supporting better posture and back health
• Increase body awareness - improving coordination and confidence in movement
• Provide gentle, joint-friendly exercise - suitable for those with arthritis or joint issues

Beryl's classes are specifically designed to accommodate those with mobility restrictions or who are new to Pilates. The supportive group setting offers both physical benefits and social connection, which is equally important for overall wellbeing.

Even if you've never tried Pilates before, this class provides a safe introduction to the practice with modifications available to suit your individual needs and abilities. You'll learn proper technique and gradually build strength and confidence at your own pace.

Knox Church provides a comfortable, accessible venue with plenty of free parking, making it convenient to attend regular sessions and experience the cumulative benefits of this effective exercise method.