Gentle Nia Dance Class - Warkworth Oaks Village

💃 Join us for a rejuvenating Gentle Nia Dance class at Warkworth Oaks Retirement Village. This accessible fitness experience is perfect for those with limited mobility, offering chair options for participants who need them.

Nia is feel-good fitness designed to nurture your body, mind, and soul. This barefoot cardio-dance combines energizing music with easy-to-follow choreography in a supportive environment.

• Instructor: Debbie Mickelborough
• Location: Warkworth Oaks Retirement Village, 9 Queen Street, Warkworth
• Cost: $10 per class
• Contact: 022 199 5854 or niamahurangi@xtra.co.nz

Experience the Joy of Gentle Nia Dance 🌿

Nia dance is a unique wellness practice that combines elements of dance, martial arts and mindfulness into one enjoyable workout. Originally developed in the 1980s, this holistic approach to fitness has gained popularity throughout New Zealand for its adaptability and focus on joy in movement.

Our gentle Nia class is specifically designed to be accessible for everyone, with modifications available to suit various mobility levels. The barefoot practice helps improve:

• Balance and stability through mindful movement patterns
• Joint mobility with gentle, flowing movements
• Mental wellbeing through the combination of music and movement
• Social connection in a supportive community environment

Unlike high-impact workouts, Nia encourages participants to move in ways that feel good for their unique bodies. The chair options make this class particularly suitable for those who may be new to exercise or returning after a break. You'll leave feeling energised rather than exhausted. 🌟

No previous dance experience is needed - just bring your willingness to move and have fun! Wear comfortable clothes that allow freedom of movement, and remember that Nia is typically practiced barefoot to enhance sensory awareness and connection to the floor.