Gentle Hydro Tonic Aqua Fitness | Whangārei Pool

💧 Hydro Tonic is our most gentle water-based fitness class designed specifically for older adults or those with limited mobility. In our warm 33-34°C hydrotherapy pool, enjoy gentle functional movements that improve mobility, flexibility, strength and coordination while incorporating tai chi and yoga principles.

This Level 1 low-intensity class focuses on total wellbeing and enhances quality of life in a supportive environment. Perfect for making new friends while improving your fitness!

• Suitable for: Older adults who enjoy water-based exercise (Level 1 - limited mobility)
• What to bring: Swimming gear, towel and water bottle
• Cost: $15 casual per class or membership options available
• Location: Whangarei Aquatic Centre, 5 Ewing Road, Riverside, Whangārei
• Bookings: Call WAC reception on 09 430 4072 or email whr@clmnz.co.nz

Benefits of Low-Impact Water Exercise for Seniors 🌊

Water-based exercise provides an ideal environment for gentle movement, especially for those with joint pain, mobility issues, or who are new to exercise. The buoyancy of water reduces stress on joints while providing natural resistance to strengthen muscles.

Our Hydro Tonic class at Whangārei Aquatic Centre offers unique advantages:

• Reduced joint impact: The water supports your body weight, making movements easier and pain-free
• Natural resistance: Water provides 12 times more resistance than air, helping to build strength gently
• Improved balance: The water's support helps you safely practice stability exercises
• Better circulation: The warm water (33-34°C) promotes blood flow and soothes muscles
• Social connection: Exercise with like-minded people in a supportive group setting
• Relaxation option: Enjoy the spa after class for additional relaxation benefits

Regular participation in Hydro Tonic classes can help maintain independence, improve daily functioning, and enhance overall wellbeing. The class is specifically designed to be accessible for those with limited mobility, making it an ideal starting point for fitness regardless of age or ability. 💪 🧘‍♀️