Gentle Flow Yoga Class at Devonport Community House

🧘‍♀️ Join Maria Bernard for a rejuvenating Gentle Flow Yoga session at Devonport Community House, where mindfulness meets movement in a supportive environment. This class welcomes participants ready to explore the gentle yet powerful connection between breath and body.

What to expect:

• Guided mindful movement suitable for those with good mobility (Level 3)
• Focus on breathwork and relaxation techniques
• Supportive atmosphere for all participants
• Opportunity to develop strength, flexibility and mental clarity

Class Details:

• Location: Devonport Community House, 32 Clarence Street, Devonport, Auckland
• Cost: $15 per session
• Instructor: Maria Bernard
• Contact: 021 0200 8886 or yogaenriched@gmail.com

Experience the Benefits of Gentle Flow Yoga 🌿

Gentle Flow Yoga is a thoughtful practice that combines fluid movement with conscious breathing, creating a harmonious experience for both mind and body. This accessible approach to yoga is perfect for those seeking a balanced workout that nurtures physical wellbeing while promoting mental clarity.

During each session, you'll:

• Build core strength through a series of carefully sequenced postures
• Improve flexibility with gentle stretches that respect your body's natural range
• Enhance balance and coordination through mindful movement transitions
• Develop breath awareness to manage stress and improve focus
• Create space for relaxation in both body and mind

This Level 3 class is ideal for those with good mobility and a basic understanding of yoga fundamentals. The flowing nature of the practice encourages a meditative state, allowing you to leave feeling both energised and centred.

Gentle Flow Yoga offers a perfect balance between physical activity and restorative practice—bringing the authentic spirit of yoga to Devonport in a format that honours traditional wisdom while meeting the needs of contemporary practitioners. Whether you're looking to complement your existing fitness routine or seeking a mindful movement practice, this class provides a welcoming space to nurture your wellbeing journey.