Gentle Fitness Class for Beginners | Levin Aquatics

💪 Join Sport Manawatu's Green Prescription Active Adults Class at Levin Aquatics Centre! This supportive fitness class is specifically designed for adults 18+ who are currently inactive and looking for gentle guidance to improve health and wellbeing.

Class Details:

• Location: Levin Aquatics Centre, 47 Queen Street West, Levin
• Cost: Gold coin donation
• Suitability: Perfect for those with limited mobility, using walking aids, or feeling unsure about physical activity
• Contact: Katrina Gemmell - 021 765 685 or katrinag@sportmanawatu.org.nz

Why Join a Supportive Fitness Journey? 🌱

Green Prescription classes offer a uniquely Kiwi approach to fitness, creating a welcoming environment where physical activity becomes accessible to everyone. These classes are particularly valuable for:

• Those returning to exercise after a long break
• People managing health conditions that affect mobility
• Anyone feeling anxious about starting a fitness routine
• Individuals seeking professional guidance on safe movement

In these sessions, you'll experience gentle, modified exercises that gradually build strength, improve balance, and increase confidence. The supportive atmosphere ensures everyone feels comfortable working at their own pace without judgment.

The Green Prescription programme has helped thousands of New Zealanders improve their health through appropriate physical activity. Research shows even gentle movement can significantly improve mental wellbeing, reduce chronic pain, and help manage conditions like diabetes and heart disease.

Bringing a friend or whānau member can make your first class even more enjoyable. Remember to wear comfortable clothing, supportive footwear, and bring a water bottle to stay hydrated. 💧

Join our community of Active Adults and take that first important step toward better health and wellbeing! No previous fitness experience required - just a willingness to try something new in a supportive environment.