Gentle Falls Prevention Class at Waihi Art Museum

Steady As You Go© is a supportive community-based falls prevention program designed specifically for older adults. Join instructor Francine Hills for gentle exercises that improve strength, balance, and mobility in a friendly environment at the Waihi Art Museum. 🧘‍♀️

This 45-minute class features:

• Gentle seated and standing exercises suitable for limited mobility
• Guided activities with instructional CD
• Supportive environment for all participants
• Opportunity to make new friends while improving wellbeing

Details:

• Location: 54 Kenny Street, Waihi Art Museum
• Cost: $2 entry fee
• Contact: Francine Hills - 027 340 1785 or support@achc.org.nz
• What to bring: Comfortable clothing and supportive footwear

Open to anyone aged 65+ (55+ for Māori and Pasifika) or those at increased risk of falling who can safely participate. 👵👴

Why Falls Prevention Exercise Matters for Older Kiwis

Falls prevention programs like Steady As You Go© are vital for maintaining independence and wellbeing as we age. These specialized classes help older adults build essential strength and balance in a safe, controlled environment with peers facing similar challenges. 🌟

Regular participation in gentle strength and balance exercises can:

• Reduce fall risk by improving stability and coordination
• Increase confidence in everyday movements
• Maintain mobility and independence longer
• Create valuable social connections to combat isolation
• Provide a regular, achievable fitness routine

Age Concern's Steady As You Go© program has been specifically designed for Kiwi seniors who want to stay active safely. The class structure ensures everyone can participate at their own pace, with modifications available for those with varying mobility levels.

Join this supportive community of like-minded people working together to stay strong, balanced and connected. It's never too late to start improving your physical wellbeing in a friendly, judgment-free space. 🤝