Gentle Exercise Classes at Fendalton Community Centre

💪 Move It Or Lose It - A gentle exercise class focusing on strength, balance and mobility at Fendalton Community Centre. This supportive class combines seated and standing exercises using light, easy-to-handle equipment.

• Suitable for: People with limited mobility and those who have reasonable mobility but may need modified exercises
• Location: Fendalton Community Centre, 170 Clyde Road, Burnside, Christchurch
• Cost: $70 for a 10-week term
• Instructor: Krissy Christensen
• Contact: 027 326 3958 or mark.krissy@xtra.co.nz

Benefits of Gentle Exercise Classes for Mobility and Strength 🧠 ⚡ 🌟

Gentle exercise classes like "Move It Or Lose It" provide an excellent opportunity for Kiwis looking to maintain or improve their physical wellbeing in a supportive environment. These classes are particularly valuable for those who might find conventional fitness classes too challenging.

Regular participation in gentle mobility exercises offers numerous benefits:

• Improved balance: Reduces the risk of falls and increases confidence in everyday movements
• Enhanced joint mobility: Helps maintain range of motion and reduces stiffness
• Increased strength: Builds muscle power for daily activities like climbing stairs or carrying shopping
• Better posture: Strengthens core muscles to support proper alignment
• Social connection: Creates opportunities to meet others in your community
• Mental wellbeing: Exercise releases endorphins that improve mood and cognitive function

The combination of seated and standing exercises makes this class accessible while still providing effective workouts. The use of light equipment adds variety and helps target specific muscle groups without overwhelming participants.

Whether you're recovering from injury, managing a chronic condition, or simply looking for a gentler approach to fitness, this class provides a supportive environment to build confidence and capability. The progressive nature of the exercises allows each participant to work at their own pace while still feeling challenged.

Join our friendly Christchurch community and discover how the right kind of movement can improve your quality of life and help maintain independence.