Gentle Exercise Class at The Barnabus Centre 🌿

💪 Join us at The Barnabus Centre for a welcoming fitness class designed for those with limited mobility. Enjoy gentle exercises, fun games, and valuable social time in the friendly atmosphere of St Barnabas Church in Ōpunake.

What to expect:

• Suitable for people using walking aids or with limited mobility
• Supportive environment for those with reduced strength and balance
• Fun games to keep you engaged and motivated
• Social time to connect with others in your community
• Affordable $2 entry fee

Contact details: Jenny Cavaney on 027 379 6844

Location: St Barnabas Church, 141 Tasman Street, Ōpunake 4616

Benefits of Gentle Exercise Classes for Mobility and Wellbeing 🌟

Gentle exercise classes provide a brilliant way for Kiwis with mobility challenges to stay active and connected. These sessions are specifically designed to help participants maintain independence, improve strength, and enjoy social interaction in a safe, supportive environment.

Why gentle exercise matters:

• Helps maintain joint flexibility and range of motion
• Improves balance and reduces fall risk
• Boosts confidence in everyday movement
• Provides regular social connection, reducing isolation
• Creates a positive routine to look forward to each week

Even limited movement brings significant health benefits. Regular attendance at gentle exercise classes can help manage chronic conditions, improve mood, and maintain cognitive function. The combination of physical activity and social engagement creates a holistic approach to wellbeing that's particularly valuable for those with mobility limitations.

The social aspect shouldn't be underestimated - making connections with others in similar situations provides emotional support and motivation. Many participants find these classes become an important part of their weekly routine, offering both physical benefits and meaningful community connection.