Gentle Balance Classes for Seniors | Panmure Auckland

🧓 Steady As You Go© is a fun and social strength and balance exercise programme designed specifically for older adults at the Dunkirk Road Activity Centre in Panmure, Auckland.

These gentle exercises progressively increase balance and muscle mass, with routines carefully crafted for seniors. Perfect for those with limited mobility who may use walking aids or feel unsure about physical activity.

• Difficulty: Level 1 (Suitable for people with limited mobility)
• Location: Dunkirk Road Activity Centre, 50 Dunkirk Road, Panmure, Auckland 1072
• Cost: Free
• Contact: Age Concern Auckland
• Phone: 09-820-0184
• Email: ageconcern@ageconak.org.nz

Benefits of Senior Balance & Strength Exercises 💪 🌟

Regular balance and strength training offers tremendous benefits for older adults, helping maintain independence and improving quality of life.

Joining Steady As You Go© classes provides:

• Fall prevention: Improved balance and coordination reduces the risk of falls, one of the most common concerns for older Kiwis
• Increased strength: Gentle resistance exercises help maintain muscle mass that naturally decreases with age
• Better mobility: Enhanced joint flexibility and movement range for everyday activities
• Social connection: Meet fellow seniors in a supportive, friendly environment
• Confidence building: Gain assurance in your physical abilities through progressive, achievable exercises

These structured, evidence-based classes are led by knowledgeable instructors who understand the unique needs of older adults. Each session is tailored to accommodate different mobility levels, ensuring everyone can participate safely and effectively.

The social aspect of Steady As You Go© is equally important to the physical benefits. Regular attendance creates opportunities to form new friendships and build a supportive community of like-minded people focused on maintaining their health and wellbeing.

No special equipment or prior experience is needed - just wear comfortable clothing and supportive footwear. The programme gradually builds intensity at your own pace, making it ideal for beginners or those returning to exercise after a break.