Gentle Balance and Strength | Steady As You Go Roslyn

💪 Join our weekly Steady As You Go class at St John's Church in Roslyn, Dunedin. This gentle, physiotherapy-based programme focuses on improving strength and balance through seated, standing and walking exercises in a supportive environment.

Designed specifically for those with limited mobility or anyone wanting to improve balance after illness or surgery, our one-hour sessions are led by trained Peer Leaders under the guidance of Margaret Dando QSM from Age Concern Otago.

What to expect:

• Gentle exercises suitable for those with limited mobility
• Friendly, supportive atmosphere
• Professional programme based on the proven Otago Exercise Programme
• Improved strength, balance and confidence
• Social connection and new friendships

Class details:

• Location: St John's Church, 40 Tyne Street, Roslyn, Dunedin
• Cost: $3 per session
• What to bring: Flat shoes, comfortable clothes and a water bottle
• Contact: Margaret Dando QSM - 03-479-3052 or margaret@ageconcernotago.co.nz

Why Balance Training Matters for Seniors 🧠👵🧘‍♂️

Balance and strength exercises are vital for maintaining independence and preventing falls as we age. The Steady As You Go programme has been scientifically evaluated by the University of Otago with impressive results including reduced falls risk and improved quality of life.

Regular balance training helps:

• Prevent falls and injuries
• Maintain independence longer
• Improve confidence in daily activities
• Enhance mobility and coordination
• Strengthen muscles that support joints
• Improve posture and stability

Many participants report not just physical benefits but also mental wellbeing improvements. The social aspect of group exercise provides motivation and accountability while combating isolation that often affects older Kiwis.

The Steady As You Go programme is particularly valuable for those who:

• Have recently experienced a fall
• Feel unsteady when walking
• Use walking aids
• Are recovering from surgery or illness
• Want to maintain independence and confidence

Each session follows a carefully structured format developed by physiotherapists to progressively build strength and balance while keeping participants safe. Rest periods are encouraged, and exercises can be modified to suit individual capabilities.