Gentle Balance and Strength Classes | Mosgiel

🧓 Join our "Steady As You Go" weekly class at Mosgiel Presbyterian Church - a gentle, physiotherapy-based strength and balance program perfect for seniors and those with limited mobility.

This friendly, supportive 1-hour class includes seated, standing and walking exercises specifically designed to improve stability and prevent falls. Led by trained Peer Leaders under Age Concern Otago's guidance.

Class Details:

• Location: Mosgiel Presbyterian Church, 11 Church Street
• Cost: $3 per session
• Suitable for: People with limited mobility or who feel unsure about physical activities
• Contact: Margaret Dando QSM - 03-479-3052 or margaret@ageconcernotago.co.nz

Bring comfortable clothes, flat shoes and a water bottle. Rest breaks encouraged as needed.

Benefits of Strength & Balance Training for Seniors 💪 🧠

Regular balance and strength exercises are crucial for maintaining independence and quality of life as we age. The Steady As You Go program is based on the internationally recognized Otago Exercise Programme, developed right here in New Zealand.

Research from the University of Otago has shown these exercises deliver impressive benefits:

• Significantly reduced fall risk and fewer actual falls
• Improved strength, balance and mobility
• Enhanced confidence in daily activities
• Better posture and movement awareness
• Valuable social connections and new friendships
• Increased sense of wellbeing and independence

These gentle, focused exercises are perfect for anyone who wants to improve their balance, has recently been ill, or is recovering from surgery or injury. The classes provide a supportive environment where you can progress at your own pace.

By combining physical activity with social interaction, Steady As You Go offers a holistic approach to health that addresses both physical and emotional wellbeing - all in a friendly, supportive Kiwi atmosphere. 🌿