Gentle Balance and Strength Class | Wanaka Age Concern

🧠 Join our Steady As You Go class at St John Wanaka - a gentle, physiotherapy-based strength and balance programme specifically designed for those with limited mobility or anyone wanting to improve their stability.

This friendly, weekly one-hour class includes seated, standing and walking exercises led by trained Peer Leaders. Perfect for seniors or those recovering from illness, surgery or injury.

Class Details:

• 💪 Gentle exercises focusing on strength, balance and mobility
• 📍 Location: St John Wanaka, 4 Link Way, Wānaka
• 💰 Cost: $3 per session
• 👩‍🏫 Developed by Margaret Dando QSM
• 📞 Contact: 03-479-3052 or margaret@ageconcernotago.co.nz

Benefits of Balance & Strength Training for Seniors

Steady As You Go is based on the internationally recognized Otago Exercise Programme (OEP), which has been scientifically proven to reduce falls and improve quality of life for older adults.

Regular participation in balance and strength classes like this one can provide numerous benefits:

• Reduced risk of falls and fall-related injuries
• Improved confidence in everyday activities
• Enhanced mobility and independence
• Better posture and body awareness
• Increased overall strength and stability
• Social connection and mental wellbeing

The class structure includes a variety of gentle exercises focusing on different aspects of physical health:

• Strength exercises to maintain muscle mass
• Balance activities to improve stability
• Flexibility movements to maintain range of motion
• Brain exercises to enhance cognitive-physical connection
• Breathing techniques for relaxation and focus

This supportive, non-competitive environment is perfect for beginners or those returning to exercise after a break. The seated components make this class accessible even for those with significant mobility challenges.

Wear comfortable clothes and flat shoes, and bring a water bottle. Remember, you're encouraged to rest whenever needed during the session.