Gentle Balance and Strength Class - South Dunedin

🧠 Steady As You Go offers gentle, physiotherapy-based strength and balance exercises in a supportive, weekly one-hour class at South Dunedin Baptist Church. Perfect for seniors or those with limited mobility looking to improve balance and stability.

This friendly class includes seated, standing and walking exercises led by trained Peer Leaders from Age Concern. The supportive environment makes it ideal for those who use walking aids or feel unsure about physical activities.

• Location: South Dunedin Baptist Church, 414 King Edward Street
• Cost: $3 per session
• Contact: Margaret Dando QSM - 03-479-3052 or margaret@ageconcernotago.co.nz
• What to bring: Flat shoes, comfortable clothes, and a water bottle

Improve Balance & Prevent Falls with Expert-Designed Exercises 🌟

Developed in 2003 by Margaret Dando QSM and Age Concern Otago, this programme is based on the internationally recognised Otago Exercise Programme used by physiotherapists worldwide. The class has been scientifically validated by the University of Otago School of Physiotherapy.

Regular participation in these classes has been proven to:

• Significantly reduce falls risk 🛡️
• Improve strength and balance within just ten weeks
• Enhance posture and movement awareness
• Boost confidence and overall wellbeing
• Provide valuable social connections and friendships 👥

Each session includes a comprehensive range of exercises focusing on:

• Strength building
• Balance improvement
• Flexibility enhancement
• Mobility development
• Postural correction
• "Brain gym" cognitive exercises
• Eye coordination
• Proper breathing techniques

This class is ideal for anyone who has recently completed physiotherapy following surgery or injury, or for those simply wanting to maintain independence and mobility as they age. Participants are encouraged to work at their own pace and take breaks whenever needed.

While designed primarily for those aged 65+, the class welcomes anyone concerned about falls or looking to improve their functional strength and balance in a supportive community setting. 💪