Gentle Balance and Strength Class | Pine Hill

⚡ Join our Steady As You Go class at St. Thomas Hall in Pine Hill - a gentle, physiotherapy-based strength and balance programme designed for those with limited mobility or recovering from injury.

This friendly, weekly one-hour class includes seated, standing and walking exercises led by trained Peer Leaders. Perfect for seniors wanting to improve stability and build confidence in a supportive environment.

Class Details:

• 📍 Location: St. Thomas Hall, 1 Raleigh Street, Liberton, Dunedin
• 💰 Cost: $3 per session
• 👤 Contact: Margaret Dando QSM - 03-479-3052 or margaret@ageconcernotago.co.nz

Wear comfortable clothes and flat shoes, and bring a water bottle. Rest whenever needed - this class is designed to be accessible for all ability levels.

Benefits of Balance & Strength Training for Seniors

Regular participation in gentle strength and balance exercises offers numerous benefits for older adults, particularly those with mobility concerns:

• Reduced fall risk: Improved stability and coordination help prevent accidents
• Increased independence: Better mobility means maintaining daily activities
• Enhanced confidence: Feeling stronger leads to greater participation in social activities
• Social connection: Weekly classes provide regular community engagement
• Better posture: Targeted exercises improve alignment and reduce pain

This programme is based on the internationally recognized Otago Exercise Programme developed by the University of Otago. Research shows participants experience significant improvements in strength and balance within ten weeks, with benefits continuing long-term.

The class includes flexibility, mobility, postural, brain gym and eye exercises with breathing instructions. Each component is designed to address specific aspects of physical wellbeing that commonly decline with age.

While designed primarily for over-65s, these classes welcome anyone at risk of falling or looking to improve their balance in a supportive, non-competitive environment.