Gentle Balance and Strength Class | Mosgiel SAYGo

🌿 Join our Steady As You Go (SAYGo) class at the Taieri Bowling Club in Mosgiel—a gentle, physiotherapy-based programme designed specifically for those with limited mobility or anyone wanting to improve their balance.

This friendly, supportive class runs weekly for one hour and includes seated, standing and walking exercises led by trained Peer Leaders. Perfect for seniors or those recovering from illness, surgery or injury.

What to expect:

• Gentle strength and balance exercises
• Supportive, social environment
• Expert guidance from trained leaders
• Exercises you can continue at home

Details:

• Location: Taieri Bowling Club, 12 Wickliffe Street, Mosgiel
• Cost: $3 per session
• Contact: Margaret Dando QSM (03-479-3052 or margaret@ageconcernotago.co.nz)
• What to bring: Flat shoes, comfortable clothes and a water bottle

Why Balance Training Matters for Older Kiwis 🧠 💪

Balance and strength exercises are crucial for maintaining independence and preventing falls as we age. This programme is based on the internationally recognised Otago Exercise Programme (OEP), developed right here in New Zealand at the University of Otago.

Research shows that regular participation in structured balance classes like SAYGo can:

• Reduce your risk of falls by up to 30%
• Improve confidence in everyday activities
• Enhance mobility and independence
• Provide valuable social connections

The Steady As You Go programme has been running since 2003 and has helped thousands of Kiwis maintain their mobility and confidence. University of Otago research confirms participants experience improved strength, better balance, and a significant reduction in falls.

Beyond the physical benefits, these classes create a supportive community where participants form friendships and enjoy regular social interaction—something equally important for wellbeing as we age.

Whether you're using a walking aid, recovering from an injury, or simply want to maintain your independence, this class provides a safe, structured environment to build confidence and capability. The seated options ensure everyone can participate regardless of mobility limitations.

Take the first step toward better balance and join our Mosgiel community of active seniors today! 🌟