Gentle Balance and Strength Class | Lawrence Church

Join our weekly Steady As You Go class at the Presbyterian Church in Lawrence - perfect for seniors and those with limited mobility seeking to improve strength and balance. 🧘‍♀️

This gentle, physiotherapy-based one-hour session includes seated, standing and walking exercises led by trained Peer Leaders. The class is specifically designed for those with reduced mobility, using walking aids, or feeling unsure about physical activities.

Each Thursday, our supportive community gathers to improve balance, prevent falls, and enhance overall wellbeing in a friendly, social environment. 👵👴

• Cost: $3 per session
• Location: Presbyterian Church, 3 Colonsay Street, Lawrence
• What to bring: Water bottle, comfortable clothes and flat shoes
• Contact: Margaret Dando QSM (03-479-3052 or margaret@ageconcernotago.co.nz)

Benefits of Balance & Strength Training for Seniors 💪

Regular balance and strength exercises are crucial for maintaining independence and preventing falls as we age. The Steady As You Go programme is based on the internationally recognized Otago Exercise Programme developed by physiotherapists at the University of Otago.

Research shows participants experience:

• Improved strength and balance within just ten weeks 🏆
• Reduced risk of falls and injuries
• Enhanced mobility for everyday activities
• Greater confidence and independence
• Valuable social connections and friendships

These gentle exercises focus on core stability, lower body strength, and balance - all essential components for maintaining mobility as we age. The class is suitable for anyone looking to improve their balance, including those recovering from illness, surgery or injury.

Our supportive environment encourages participants to work at their own pace, with options to modify exercises as needed. The social aspect of our classes is just as important as the physical benefits, creating a warm community where lasting friendships are formed.