Gentle Balance and Strength Class | Brockville Church

🧘‍♀️ Join our weekly Steady As You Go fitness class at Brockville Community Church. This gentle, physiotherapy-based programme focuses on improving strength and balance through seated, standing and walking exercises in a supportive environment.

Perfect for seniors and those with limited mobility looking to improve stability and confidence. Classes run for one hour with trained Peer Leaders guiding you through each movement.

Location: Brockville Community Church, 294 Brockville Road, Dunedin

Cost: $3 per session

Contact: Margaret Dando QSM - 03-479-3052 or margaret@ageconcernotago.co.nz

Bring comfortable clothes, flat shoes and a water bottle. Rest whenever needed during the class.

Benefits of Balance & Strength Training for Seniors 🌟

Balance and strength exercises are crucial for maintaining independence and preventing falls as we age. The Steady As You Go programme is based on the internationally recognized Otago Exercise Programme developed by the University of Otago.

Research has shown that consistent participation in these classes provides numerous benefits:

• Improved strength and balance
• Reduced risk of falls
• Enhanced mobility and confidence
• Better posture and awareness of movement
• Increased overall wellbeing

Beyond the physical benefits, these classes offer valuable social connections. Many participants form lasting friendships while improving their health in a supportive group setting.

The exercises are particularly beneficial for those who:

• Are recovering from injury or surgery
• Feel unsteady on their feet
• Want to maintain independence
• Need gentle, supervised exercise
• Seek a supportive community environment

While designed primarily for over-65s, these classes welcome anyone concerned about falls or looking to improve their balance in a gentle, supportive environment. ✨