Gentle Balance and Strength Class at Waitara Bounceback

🧘‍♀️ Join us for a supportive "Work on you for you" class at Bounceback Physiotherapy in Waitara. This gentle session focuses on improving your balance and strength through a combination of standing and seated exercises.

Class Details:

• Suitable for people with limited mobility, those using walking aids, or anyone feeling unsure about physical activities
• Free entry - no cost to participate
• Location: Waitara Bounceback Physiotherapy, 62 McLean Street, Waitara 4320
• Contact: Tania at 06 929 3349 or waitara@bounceback.co.nz

Benefits of Balance & Strength Training for Mobility 💪

Gentle balance and strength training is essential for maintaining independence and confidence in daily activities. These accessible exercises are specifically designed for those with mobility challenges or who are just beginning their fitness journey.

Why join our class?

• Improve stability and reduce fall risk through targeted balance exercises
• Build functional strength for everyday activities like standing up from chairs and climbing stairs
• Exercise in a supportive environment with professional guidance
• Mix of seated and standing exercises ensures everyone can participate regardless of mobility level
• Connect with others in your community with similar fitness goals

Our experienced instructor Tania creates a welcoming atmosphere where you can work at your own pace. The combination of seated and standing exercises allows for gradual progression as your confidence grows.

Even small improvements in balance and strength can make significant differences in your daily life. Whether you're recovering from injury, managing a chronic condition, or simply want to maintain mobility as you age, this class provides the perfect starting point for your wellness journey.