Gentle Balance and Strength Class at St Albans | Steady As You Go

🧘 Steady As You Go is a gentle exercise class at St Albans Community Centre designed to improve your strength and balance. Perfect for those with limited to reasonable mobility, this supportive class offers a mix of seated, standing, and walking exercises.

Regular attendees report feeling stronger, more stable, and gaining confidence in their everyday movements. This class is ideal for those who use walking aids or feel unsure about physical activities, as well as those with reasonable mobility.

• Location: St Albans Community Centre, 1049 Colombo Street, St Albans, Christchurch
• Cost: $3 per session
• Contact: Age Concern - (03) 366 0903 or team@ageconcerncan.org.nz

Benefits of Balance & Strength Training for Older Adults 💪

Regular balance and strength exercises are vital for maintaining independence and preventing falls as we age. These gentle, targeted workouts help rebuild muscle strength, improve stability, and boost confidence in everyday activities.

Joining a class like Steady As You Go offers multiple benefits:

• Fall prevention: Strengthening key muscle groups and improving balance significantly reduces fall risk
• Increased confidence: Many participants report feeling more secure when walking and moving around
• Social connections: Exercise classes provide regular opportunities to meet others in your community
• Improved mobility: Gentle movement helps maintain joint flexibility and range of motion
• Better posture: Strengthening core muscles contributes to improved posture and reduced back pain

Classes that include seated exercises ensure that everyone can participate regardless of their current fitness level. The gentle progression from seated to standing exercises builds confidence gradually while improving functional strength for everyday activities like getting up from chairs, climbing stairs, and maintaining balance while walking. 🚶‍♀️

For many Kiwis, these classes become a highlight of their week - combining physical activity with social connection in a supportive, non-intimidating environment.