Gentle Balance and Movement Class in Kerikeri

🧘‍♀️ Join our Heel to Toe class in Kerikeri - a gentle, supportive movement session perfect for older adults and those with limited mobility. This $5 class (for Age Concern members) combines seated Nia techniques with standing balance exercises in a friendly, no-pressure environment.

Led by certified Nia instructors at Kingston House (123 Hone Heke Road), this class allows you to move at your own pace while improving balance and mobility. Wear comfortable clothes and footwear is optional.

Class Details:

• Suitable for beginners and those with limited mobility
• Mix of seated Nia movements and standing balance exercises
• Two weekly classes for consistent improvement
• Opportunity to progress to other Age Concern fitness sessions

For bookings or questions, contact Juen at 09 407 4474 or email info@acmn.org.nz

Benefits of Nia Movement and Balance Training for Seniors 🌿

Nia movement classes like Heel to Toe combine gentle dance, mindful movement, and balance exercises specifically designed for older adults. These classes offer numerous health benefits beyond just physical fitness:

• Improved balance and stability: Reducing fall risk through targeted exercises
• Enhanced joint mobility: Gentle movements help maintain and improve range of motion
• Better breathing technique: Focused breathing exercises promote relaxation and oxygen flow
• Social connection: Group classes foster community and combat isolation
• Cognitive stimulation: Learning movement patterns helps maintain brain health

Seated Nia movements are particularly beneficial for those with mobility challenges, allowing participation regardless of fitness level. The combination with standing balance exercises creates a comprehensive approach to maintaining independence and confidence in daily activities.

Regular attendance at balance-focused classes like Heel to Toe has been shown to significantly reduce fall risk in older adults - a key factor in maintaining independence and quality of life. The inclusive, supportive environment ensures everyone can participate comfortably at their own pace.

Whether you're recovering from injury, managing a chronic condition, or simply looking to maintain mobility as you age, these specialised movement classes provide a safe, effective way to stay active and connected within your community.