Gentle Balance and Fitness Class | St Alban's Hokowhitu

🧘‍♀️ Join our friendly, ongoing "Steady as You Go" classes at St Alban's in Hokowhitu, Palmerston North. These community-based, peer-led sessions are specially designed to improve your balance, strengthen legs, enhance flexibility, and boost general fitness through gentle exercise.

What to expect:

• Gentle seated and standing exercises
• Slow, steady movements perfect for those with limited mobility
• Supportive community atmosphere
• Suitable for people using walking aids or those feeling unsure about physical activity

Class Details:

• Location: St Alban's, 339 Albert Street, Hokowhitu, Palmerston North
• Cost: $3 per session
• Contact: Eliza Stapely - 027 282 4765 or eliza.stapley@ageconcernpn.org.nz

Benefits of Balance and Gentle Fitness Classes for Seniors 🌿

Regular participation in gentle balance and strength classes offers numerous health benefits, especially for those with mobility challenges:

• Improved stability: Reducing fall risk through focused balance exercises
• Enhanced strength: Building leg muscles crucial for everyday movements
• Better flexibility: Maintaining joint mobility and range of motion
• Boosted confidence: Feeling more secure in daily activities
• Social connection: Forming friendships in a supportive group setting

Peer-led classes like "Steady as You Go" create a comfortable, non-intimidating environment where participants can exercise at their own pace. The gentle, progressive nature of these sessions makes them ideal for those returning to exercise after illness or injury, or for anyone wanting to maintain independence and quality of life.

Regular attendance can help with everyday tasks like getting in and out of chairs, walking up stairs, and moving confidently around your home. Many participants report improved sleep, better mood, and an overall sense of wellbeing after joining these classes.

No special equipment or previous experience is needed - just wear comfortable clothing and supportive footwear. Come along and take a positive step toward better health and mobility in a friendly, welcoming environment. 🌟